Saturday, January 14, 2012

Baked Cod Packets

Tonight we had these quick, easy, and delicious cod packets. It is almost a complete meal with a fillet of fish nestled in a bed of spinach, leeks, and bell peppers. I served the packets with a side of white rice and the kids wanted a drizzle of soy sauce on theirs. Last week we even cooked the foil packets in the fireplace which added a bit of smokey flavor but tonight we opted for the oven. Either way it is terrific and cleanup is a snap!!!
Baked Cod Packets - 4 packets
4 cod fillets
1 leek, (I cut the bottom, white portion of slice it in half and thoroughly rinse it in the sink)
1 handful of spinach per packet
1/2 bell pepper, thinly sliced
olive oil
salt and pepper
Place 4 large pieces of foil on the counter. Tear a handful of spinach leaves apart and place in the center of each piece of foil. Thinly slice the leek and add a quarter of the leeks to each packet. Place the bell pepper slices on top of the leeks, reserving two to three for the top of each fish fillet. Drizzle vegetables with a small amount of oil and season with salt and pepper. Place one fillet on top of each packet and place the remaining peppers on top of each piece of fish. Drizzle with a little more oil and season lightly again. Pull two sides of foil up over the fish and fold over two times. Next, fold the open edges over a few times to completely close. Repeat with remaining packets. Place on a sheet pan and bake at 375 degrees for about 10 minutes. If the fish is white and firm to the touch it is ready. Serve with a scoop of rice.

4 Comments:

Anonymous Gladys L. said...

It is delicious and healthy foods. How many minutes do you prepare this?

9:35 PM  
Blogger Katie said...

Gladys - It takes about 10 minutes to prep and 10 minutes to bake. It is a very healthy meal!

7:38 AM  
Blogger Sylvie said...

I haven't baked fish in foil for ages. Thanks for reminding me of how good it is!

4:14 AM  
Anonymous Somerset wedding gal said...

Amazing, these look like they'd make really nice snacks or even dinner if you get enough of them!

3:20 AM  

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