Monday, March 12, 2012

Healthy Vegetable Hash

This hash is perfect for breakfast, brunch, lunch, or dinner. It is so hearty and full of vegetables that you will be left feeling full and satisfied all day. You could add some ham, chicken or corned beef to it and this would make for a good dinner too.

Vegetable Hash with a Poached Egg
serves 3-4

1 sweet potato, peeled and diced
4-6 small yukon gold potatoes, washed and quartered
1 red bell pepper, large dice
1 small onion, large dice
1/2 pound brussel sprouts, halved or quartered-depends on their size
4 eggs, poached
1-2 T butter
salt and pepper
Steam the sweet potato and yukon gold potatoes until fork tender, 8-10 mins. Heat a sauté pan and add 1/4 cup water, red pepper, onion, and brussel sprouts. Cover and simmer until veggies are tender but still have a bit of a bite. Uncover and add potato mixture to sauté pan, season and add butter. Thoroughly mix.

Serve with a poached egg on top. A piece of toast and a sprinkle of chives or green onion would also make tasty additions.

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